Getting to know Lowveld Macs

Macadamia nut oil, in particular, is one of the best oils due to its unique nutty aroma and ability to replace virgin olive oil. Not only does it contain mainly oleic oil, a monounsaturated fat that surpasses olive oil in content, but it also offers several nutritional benefits that are good for the heart.

With a fat content of about 75%, a combination of fish oil and macadamia nut oil would make for an incredibly healthy blend.
Furthermore, macadamia nut kernels are rich in antioxidants like tocopherols, tocotrienols, and squalene.